I’ve always been active, but as I moved past 30, 40, 50… I began to struggle with over use injuries, arthritis crept in, recovery was taking longer and longer. I knew I needed to find a new way of exercising if I was going to age well and keep moving without pain.
Pilates and Yoga have given me new hope in overcoming old injuries while keeping my joints mobile and movements strong. Managing stress is an added bonus!!
If you are wondering if Pilates or Yoga can help you in your quest for health, and longevity, I would love to spend 30 minutes with you. Let’s talk through your questions, try a few movements, and help you
decide if my style is for you.
New to Pilates?