Working on Back Bends all through October 🎃
#pilates #corestrengthening #mobility #posture #pocatello
Keep the back bends coming!!!
🎃🎃🎃
#pilates #pocatello #corestrengthening #pocatellosmallbusiness #mobility
Beautiful work!!! October is Back Bend Month….. challenge accepted 🙌🏼
#pilates #corestrengthening #mobility #posture #balance
This would be such a beautiful gift to our community!!! Donate now 👍
The HOLIDAYS are coming! Schedules are getting busy! Get your workout in early from the comfort of your home!!!! Purchase the Holiday 8 package and save $40 on virtual mat classes! You’ll get 8 classes for $80 to be used until the end of the year! This promotion ends October 31st. Buy now and save! 😊 link in bio
Register TODAY!!!! Follow link in bio.
Sneak peak at spine work for class this week!!!
#pilates #mobility #posture #core #reformerworkout
September 1st! Fall Virtual Mat!!!
#pilates #homeexercise #corestrengthening #mobility #balance
Back in the studio after three weeks of travel with the family 🤪
#pilates #core #mom #keepmoving #reformerworkout
Keep moving!!! Cross country road trip getting my son back to school for fall.
#pilates #yoga #corestrengthening #homeexercises #core
Travel day recovery!
#pilates #corestrengthening #posture #mobility #core
Pilates by the Pool! It was such a great time!!!
#pilates #corestrengthening #mobility #balance #homeexercises
Sorry ladies! No Pilates this morning!
See you tomorrow 🥰
#pilates #corestrengthening
Do’s and don’ts for the BREASTSTROKE exercise 💪
#pilates #posture #core #Pilates breaststroke#mobility
Pilates Lingo 🤪
#pilates #corestrengthening #homeexercises #posture #core
Pilates for your POSTURE 💗
#pilates #posture #pocatellopilates #corestrengthening #posteriorchain
A good Pilates class is about QUALITY over QUANTITY. The challenge in teaching a group class is every party is in a different body. It takes preparation to teach a quality class to to all those different bodies 💕
#pilates #mobility #posture #pocatello #balance
Posterior chain! Love these exercises for back stability and posture 🙌🏼
#pilates #posture #corestrengthening #pocatellopilates #mobility
Posterior chain! Love these exercises for my back stability 😘
#corestrengthening #posteriorchain #pilates #core #posture
Take care of yourself this summer!!! 💕
#pilates #womeninspiringwomen #corestrengthening #mobility #core
Pilates by the Pool! In Pocatello? Sign up today! All levels welcome 💗
#pocatellopilates #pilatesmat #pilates #summerfitness
Summer is here! Register for Pilates by the Pool and bring a friend 😊
Keep your body happy!!!
#pilates #corestrengthening #mobility #pocatellopilates
Kyphosis is no fun!!! This new pillow from Pilates Body is such a help for clients comfort and posture support.
#pilates #kyphosis #posture #mobility #scoliosis
BOOM!!! Teaser on the box!
#pilates #corestrengthening #mobility #core
I am hooked on this drink as part of my morning routine! 💗
#pilates #insulinresistance #corestrengthening #menopause
Summer classes starting in June. All levels welcome 💕 follow link in bio for more info 😊
#pocatellopilates #pilates #corestrengthening #mobility #balance
Pilates is for everyone!!!! Way to go ladies!!!
#pilates #corestrengthening #mobility #reformerpi̇lates
Next week I am adding dogs to my class, just for a little extra challenge! 😂 #pilates #corestrengthening #mobility #posture #dogs
Planning classes poolside this June-July!
All levels welcome!!!! #pilates #core #fitness #summergoals #strength
Build your core strength step by step 😊
The lighter your tension the harder this gets!
#pilates #corestrengthening #mobility #posture #core
Core, Core, and more core 💪
Love having this kid home 💕
- @carsonwilley @beckyjepsen74
#pilates #corestrengthening #mobility #homeexercises #reformerworkout
#pilates #tree #corestrengthening #mobility #reformerpi̇lates
Contact me! #pilates #corestrengthening #lowbackpain
Stop putting it off! Contact me for a class 💗#pilates #corestrengthening #backpain
Private Pilates classes. #pilates #corestrengthening #posture #mobility
Little exercises with BIG benefits 💗. #pilates #corestrengthening #posture #mobility #core
Good morning ABs!!!!
#pilates #core #corestrengthening #posture #mobility
The struggle for neutral! #pilates #corestrengthening #mobility #posture #balance
Opening for Reformer Class! MW 8:00 AM 😊 contact me for more info!!!
Need help with CORE strength?
#pilates #corestrengthening #core #posture #mobility
Try something new this year!!!!#pilates #corestrengthening #mobility #balance #posture
Make 2026 your Pilates year!!!
#pilates #corestrengthening #mobility #balance #posture
Can you spot it? #pilates #corestrengthening #mobility #balance #core
Ankle, knee, AND hip stability! 👍#pilates #corestrengthening #mobility #core #balance #reformerworkout #hipstability #flexibility #balance exercises #anklestabilityexercise
Core stability = HAPPY SPINE 😊😊#pilates #corestrengthening #balance #posture #homeexercises #mobility #posteriorchain #painrelief #spine #spinehealth #reformerpi̇lates
#pilatesmermaid #pilates #corestrengthening #core #posture #mobility #reformerworkout #sidebodystretch #hip stability #stabilitytraining
Star flow! Great stability benefits!!!
#pilates #mobility #corestrengthening #core #homeexercises #balance #posture #corestrengthening #reformerworkout #hipstability #shoulderstability
#pilates #corestrengthening #mobility #posture #balance #core #shortspine #spinehealth #reformer #reformerpi̇lates #
Love this thigh stretch!
#pilates #reformerpi̇lates #reformerworkout #posture #balance #mobility #corestrengthening #posteriorchain #core
Give your neck a BREAK!#pilates #corestrengthening #mobility #balance #homeexercises #core #reformerworkout #stabilityball
#pilates #posture #mobility #flexibility #corestrengthening #homeexercises #painrelief #backpainsolution #backpainexercises #sciatica #fitness
#pilates #corestrengthening #balance #posture #mobility #core #homeexercises #painrelief #reformerworkout #hiit #fatburn #prayer #meditation #biblememory
#pilates #corestrengthening #lowbackpainexercises #sciaticapainrelief #core #pilatescadillac #mobility #balance #posteriorchain #reformerworkout #fitness
#pilates #corestrengthening #posture #reformerpilates #reformerworkout #core #posteriorchain #mobility #pilatesisforeverybody #strength
#pilates #posture #balance #corestrengthening #homeexercises #mobility #core #reformerworkout #reformerpi̇lates #corestrengthening #hipstability #fitness
#pilates #posture #corestrengthening #mobility #balance #core #reformer #homeexercises #pilatesisforeverybody
Your posterior kinetic chain is so important for posture muscle balance, injury prevention and power moves!!! 😊#pilates #posture #balance #painrelief #corestrengthening #posteriorchain #mobility #core #backpain
What is the best time for you to fit a workout in?
#pilates #posture #balance #mobility #corestrengthening #painrelief #homeexercises #posteriorchain
Working your POSTERIOR CHAIN is key for a balanced body!!!
#pilates #posteriorchain #balancedbody #coordination #crosstraining #backwork #strength #mobility #balance #jointhealth #lowbackpain #siaticapainrelief #posture #posturecorrection
Why do Pilates??? For a stronger core, better balance, and a pain-free life!
#pilates #balance #corestrengthening #homeexercises #painrelief #yoga #posture
Feeling unsteady? Struggling with balance? Four simple exercises to practice at home!
#pilates #yoga #homeexercises #balance #corestrengthening
A peek at my Reformer workout 🥰
Don’t let muscle pain control your life!!!
#pilates #posture #painrelief
Pilates Day! Love these basic core exercises!! 🎉🎉 #pilates #core #coretraining #pilatesreformer #pilatesbody #dancers #allianceacademyofdance
It’s a Pilates day!!! 🎉 #pilates #core #coreworkout #fit #fitnessjourney #pilateslovers
Throwback from the good old days! Sign up for the Pilates for Dancers Workshop! Message me for more info 💗💗 #pilates #allianceacademyofdance #pilatesfordancers #ballerina
Pilates for Dancers Workshop!!! July 10-August 18 at Rocky Mountain Pilates inside Alliance Academy of Dance. $pay per class$ Learn new exercises to build core strength and improve flexibility!! Message me to get signed up! #allianceacademyofdance #AAD #pimatesfordancers
Give your joints a break!!! Train you body to stand in a healthy posture to slow down wear and tear on your joints. Learn exercises that focus on posture muscles to keep your body healthy and pain free!!! #pilates #yoga #posture #posturecorrection #painfree #sciatica #neckpainrelief #jointhealth #jointpain #livefit #livepainfree #ageisjustanumber #agewell
Dancers 😊 Learn to use the reformer safely and effectively! Sign up for Summer Pilates for Dancers
https://forms.gle/fJ1HmZdJNow8XKtc6
PILATES for DANCERS IS BACK!! Group reformer classes exclusively for dancers July 10th - August 18th. Choose from classes M-F 8:00am, 9:00am, 10:00am. Attend one or all! Sign up and pay per class. Classes held inside Alliance Academy of Dance Pocatello, ID
WHAT ARE SQUARE HIPS? Place your hands on your waist and find your hipbones. If one side is higher, lower, forward, or back….that’s NOT square hips!! Hipbones are even and facing straight forward…..THAT is square hips!!
#pilates #yoga #posturecorrection #posture #coreworkout #corestrength #homeworkout #matworkpilates #matwork
FIND HEEL TO ARCH STANCE 🧘♀️
Square your hips to the long side of your mat with feet WIDE, turn one foot to the short side of the mat and line that heel up with the arch of the other foot. 🤗 #yoga #pilates #pilatesmatwork #pilatesmat #yogamat #yogabody #pilatesbody #fitness #homeworkout #coreworkout #corestrength
What is a heel to heel stance? Start with feet wider than hip width. Turn one foot to the short end of your mat and square your hips. Turn your back foot to 45 degrees. Check that your heels are in line with each other. That’s HEEL TO HEEL stance! ☺️ #yoga #pilates #fitness #coreworkout #coreexercises #balance #stabilitytraining #pilatesmat #yogainspiration #pilatesworkout #pilatesbody #pilateslovers #yogalove
BUILD BETTER BALANCE 🧘♀️
To build better balance, wake up the muscles in the arches of your feet with a TRIANGLE STANCE! #pilates #yoga #balance #coreworkout #corestrength #pilatesmat #yogamat #yogabody #pilatesbody #dancer #ballet #buildbalance @yogabody
WHAT IS IMPRINT? 🧘♀️
Use your abdominals to pull your hip bones toward your bottom ribs…opening up your lower spine and pressing it toward the floor. That’s imprint 👍
#pilates #spinehealth #yoga #matwork #matworkpilates #abdominalworkout #coreworkout #spinehealth #lowbackpainrelief #fitness #homeworkout
HOW TO FIND HIP WIDTH 🧘♀️
- when you hear hip width, think of the hip joints of your skeleton, not the width of your glutes or thighs! #yoga #yogapractice #yogabody #hipwidthapart #pilates #pilatesbody #pilatesinstructor @yogabody @yogaalliance
Do aches and pains keep you from doing what you love? My Yoga for Pain Management class is for you! Contact me TODAY!
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