Private Session

Pilates was a life saver for me after suffering from a sever hamstring injury in my 40's.  Pilates is an excellent tool in learning proper body mechanics and mind body connection. I would love to share the benefits of Pilates with you as well!

Injury Recovery

Injury Prevention

Spine Health

Core Strength

Post Partum Rehabilitation

I’ve always been active, but as I moved past 30, 40, 50… I began to struggle with over use injuries, arthritis crept in, recovery was taking longer and longer. I needed to find a new way of exercising in order to age well and keep moving without pain.  My background of dance and massage therapy led me to Pilates and then Yoga.  I would love to share with you the techniques that have helped  me!

I use the poses of Yoga as a structure in teaching people how to move their bodies correctly.  My focus is on the physical and mental benefits that come from learning to move your body as it was created to move.  Let's get started!

Mind Body Connection

Stress Management

Muscle Tension Management

Improve Mobility

Improve Joint Health